It can cure a whole host of maladies. It can make you feel better and look better! If taken properly is has little to no side effects. It’s FREE!!!
So why don’t more people have it in their life?
Because it is EXERCISE.
Current recommendations found a heart.org are 30 min 5 days a week. This can be in one 30 minute or 3- 10 minute spurts. Very do-able. Our watches even tell us how many more steps we need and keep track of steps for us. It is simple, right?! Yet we find so very many excuses.
When it is broken down and made to sound so simple we might feel a li